Keeping you up to date with what’s going on in my world..
Times, dates and venues for all events will be listed when confirmed. In the meantime, field your questions and enquiries to me regarding anything that you wish to ask. Keep watching for updates through the year
Journaling Workshop – Cost: £45
WHAT …? You may be wondering … “Is a journaling workshop?”
If you’re new to journaling or have an idea of what it’s about then you’ll certainly get something from this workshop! I’ve been journaling for many years and find it’s an invaluable part of my life.
Journals are used as a way of journeying through our thoughts, recognising our feelings and getting stuff off our chests. They’re also perfect for clarifying goals, doodling and basically finding out who we REALLY are!
You can focus on personal stuff, career or business, letting your creative goddess loose or even just somewhere to let it all hang out!
This will be a fun, relaxed and soul centred day of exploring, sharing and creating.
A5 Journal and basic materials included – feel free to bring some bits to pretty it up a little 😉
‘It isn’t so much what you write but who you become through your writing.’
Vision boarding Workshop – Cost: £45
This workshop is a time for connecting, clarifying and focusing your energy on what or where you wish to be in your life. It could be something you either wish to achieve or your life in general; call it creative goal planning.
When you get clear on what you want and set the intention with feeling, then not only will the Universe respond but you yourself have a clearer picture on what exactly you are working towards.
It can be health or wealth, relationships, a new home or career, a calm birth, happiness or even self care – there aren’t any rules so basically whatever floats your fancy, drives your ambition or would help to focus those dreams!
We will spend time not only creating a board but getting focused on what you wish to bring into your life – what matters, how you feel about it and how you’d like it to be reflected in your life.
Lots of creative fun cutting, sticking & pasting but more importantly lots of time spent connecting with the real you and your real needs!
Boards and basic materials provided. Please feel free to bring anything else you’d like to use.
‘Vision helps the soul to focus and the heart to feel’ . . .
Headspace – Cost: £45
This Mindfulness course, previously a 6 weekly block – it is now back as a one day’er. Same hours, similar content but more opportunity to immerse yourself into a calmer quieter headspace without interruption. We will spend time releasing stress, relaxing the body and calming the mind.
I will gently guide you through a day of meditation, visualisation, breath work, tapping and some gentle stretching. I will teach you the principles of mindfulness and how to put it into practice in your everyday life. You will take away knowledge of tools and techniques which you can use regularly.
This is a day for ‘time out’ from the world to indulge in some gentle and peaceful self care leaving you with that feeling of being calm and relaxed.
No experience of anything is required, so do yourself a favour and come along – Your headspace will thank you for it!
Please bring an exercise mat, cushion & day blanket as much of the day will be on the floor – spares & chairs will be available.
EFT – Tapping your way to stress free living! – Cost: £25
WHAT …? You may be wondering … “Is a journaling workshop?”
Emotional Freedom Technique is a very effective tool for managing everyday wellbeing. It focuses on the meridian / energy lines which run through the body. Like acupuncture or acupressure, it works by stimulating these lines to release energy blockages which can be caused by physical, mental or emotional stresses & trauma.
These energy lines carry our vital life force or chi / prana in the same way the veins carry blood. Releasing an energy block is likened to removing a clot. The energy lines feed parts of our body and organs with energy; when this flow is disrupted, dis-ease can occur.
Emotional states or feelings carry an electrical charge of sorts; by releasing the charge on these states we can release the intensity of the feeling associated with that memory, situation or state.
EFT can be used for emotional states, phobias, addictions, painful memories and for everyday wellbeing.
This half day workshop is an introduction to using EFT in your everyday life, to help with everyday problems. Suitable for EVERYBODY, bring nothing but yourself (or perhaps a notepad & pen). You will not be required to remove any articles of clothing unless you’re too hot
Calm-Baby-Birth – Cost: £65
This is a mini course for mummy’s to be run over two half days, 1 week apart. The sessions will teach you how to relax your body and your mind in preparation for your baby’s birth.
You will learn tools & techniques to take with you through pregnancy and labour to help keep your body relaxed and your mind focused. Many births can be made easier by reducing the fear and learning how we can help ourselves to work with our body.
The principles of this mini course are based on ‘Hypnobirthing’ with guided visualisation and relaxation featuring significantly during the course.
More suitable for those between 12 and 32 weeks in pregnancy. Please bring yoga/exercise mat, cushion & day blanket; extras will be provided.
‘Circle of Stones’ day retreat.
A day of opening the heart and connecting to the soul … What do you desire in your life, long to do or your heart yearn for? Is your soul calling you towards a greater purpose or backwards to heal the hurts? Perhaps some time to remember who you are is what’s needed?
We will come together to open our hearts, release our souls and discover our desires. Light hearted yet powerful exercises, mediations and techniques to really get you opening up to what your heart & soul are trying to say.
We will share love, laughter, some truths and maybe some tears but most of all we will learn to listen to the voice of our heart and soul … ^
‘Circle of Stones’
This circle has been born from a long held desire of mine to bring wise women together to, laugh, love and support one another. To create a place where we can share all that we know, feel, want, hope and fear. Women have sat in circles since the beginning of our time; tribes and cultures hold such sittings as sacred. When women come together as their authentic and vulnerable selves, there is a power and an energy which is born.
Women can help each other to heal, evolve and grow by bringing the divine feminine to an awakened level within them.
In much of my client work I help women to find a sense of self, to discover who they are free of their roles and responsibilities … to support and encourage permission for themselves to be all that they are and all that they need to be; to free them of guilt, fear and limitation.
The Circle of Stones comes together to hold, empower and support every woman who needs its love …It is the Dalai Lama who recently stated
“The world will be saved by the Western Woman” … imagine then what we can do together? We will have fun, freedom to be ourselves and help each other on our journey …
To be held on the last Friday evening of each month 6.30 – 8.30pm.
First attendance is £5 then an annual pro rata subscription of £60